Banjarmasin (5/12) Hajj requires excellent physical condition to perform the entire series of worship without significa...
Banjarmasin (5/12) Hajj requires excellent physical condition to perform the entire series of worship without significant physical disruption due to strenuous physical activity and environmental changes that are different from Indonesia, of course.
The benefits of this fitness exercise are increasing endurance, increasing physical ability to perform heavier activities, accelerating adaptation to environmental changes, increasing muscle strength and endurance to travel, helping to reduce anxiety and stress, helping to reduce packaging and stress. help reduce complaints during the trip in the form of airsickness, dizziness, fatigue.
What forms of physical training are recommended for would-be pilgrims ?
choose joys and abilities of the prospective pilgrims, walking is one of the easiest, cheapest, and similar choices to the activities that will be carried out during the pilgrimage, other physical exercises are jogging, bicycle, swimming, and others.
It is recommended at least 6 months before leaving for the holy land and can be done routinely individually every morning after the dawn prayer or in the afternoon.
Stages of physical exercise include warming up by walking slowly, stretching muscles and joints for 10 minutes, followed by walking faster according to physical abilities and making sure the breath is not wheezing and can still talk for 20-45 minutes ended with cool down on foot slowly for 5 minutes.
What forms of physical training are recommended for would-be pilgrims?
choose according to the joys and abilities of the prospective pilgrims, walking is one of the easiest, cheapest, and similar choices to the activities that will be carried out during the pilgrimage, other physical exercises are jogging, bicycle, swimming, and others.
We recommend that physical exercise stop when feeling fever, dizziness, palpitations, shortness of breath, joint pain, muscle aches, if complaints do not decrease, consult a doctor or health facility immediately.
Ibadah Haji memerlukan kondisi fisik yang prima untuk melaksanakan seluruh rangkaian ibadah dengan khusuk tanpa gangguan fisik yang berarti akibat aktivitas fisik yang berat dan perubahan lingkungan yang berbeda dengan Indonesia tentunya.
Manfaat dari latihan kebugaran ini adalah meningkatkan daya tahan tubuh, meningkatkan kemampuan fisik untuk melakukan aktifitas yang lebih berat, mempercepat adaptasi terhadap perubahan lingkungan, meningkatkan kekuatan dan daya tahan otot untuk melakukan perjalanan, membantu mengurangi kecemasan dan stress, membantu mengurangi kemasan dan stress. membantu mengurangi keluhan selama perjalanan berupa mabuk udara, pusing, kelelahan.
Dianjurkan minimal 6 bulan sebelum berangkat ke tanah suci dan dapat dilakukan rutin secara individual setiap pagi setelah shalat subuh atau sore hari.
Tahapan latihan fisik ini meliputi pemanasan dengan melakukan jalan kaki pelan-pelan, peregangan otot, dan sendi selama 10 menit, dilanjutkan dengan melakukan jalan kaki lebih cepat sesuai kemampuan fisik dan memastikan nafas tidak tersengal-sengal dan masih bisa bicara selama 20-45menit diakhiri dengna pendinginan dengan jalan kaki pelan-pelan selama 5 menit.
Apa saja bentuk latihan fisik yang dianjurkan untuk para calon jamaah haji ?
memilih sesuai dengan kesenangan dan kemampuan jemaah calon haji, jalan kaki adalah salah satu pilihan yang paling mudah, murah, dan mirip dengan kegiatan yang akan dilakukan selama menunaikan ibadah haji, latihan fisik lainnya adalah jogging, sepeda, renang, dan lainnya.
Sebaiknya latihan fisik berhenti ketika merasakan demam, pusing, berdebar-debar, sesak nafar, nyeri sendi, nyeri otot, bila keluhan tidak berkurang, konsultasi ke dokter atau fasilitas kesehatan dengan segera.
DBnews2019/ Enni Rizqa
